Tuesday, October 15, 2013

Why Are Toxins Making You Fat?

It's a fact that we are in the midst of a fat outbreak. Overweight and being overweight are serious health hazards. Obesity contributes to cardiovascular disease, diabetes, stroke, and some cancers. But what are the reasons for this epidemic? It is not by accident that American being overweight levels are rising right alongside the increase in toxins. The "love handles" and "stomach pooch" around your waist could actually be toxic-waste storage sites! There are many factors that contribute to excess bodyweight, a sedentary lifestyle, super-sized junk meals meals and one factor that is often overlooked by traditional diets is harmful overload.

Simply put, people often have difficulty reducing bodyweight because their bodies are full of nasty toxins. These toxins or toxins can come from many sources including pesticides, growth hormones, antibiotics and other things found in the meals that we eat as well as substances found in our cleaning items, hair maintenance systems, make-up, and other substances that leach into your meals from packaging, etc... When toxins build up in the whole body, the liver organ and other organ systems try to filter them out of the whole body, when the liver organ is beyond capacity and over worked, it cannot efficiently burn human extra fat and the toxins are saved in fat tissues. The more toxins one's human is storing, the more fat it is likely to accumulate and retain (toxins saved in fat tissues are difficult to get rid of through dieting alone). When one's human is beyond capacity with toxins, it transfers its power away from burning calories and uses that power to work harder to detoxify the whole body.

So the first step in any weightloss program should include Detoxification!

1. Detoxify the whole body - Detoxify the whole body of toxins with an herbal or nutrition cleanse.

2. Exercise - very important for the whole body to function and cleanse (find something you love to do. Find a exercise partner that loves doing what you want to do. So much so they will help you not skip a workout).

3. Eat local natural fruits and vegetables

4. Select natural meats

5. Select unprocessed foods

6. Select natural epidermis and hair items - that don't contain substances and dyes. The epidermis is a source of absorption as well as elimination. Keep it clean.

7. Avoid Household toxins - rid your home of substances by using Green Cleaners or make your own.

8. Take vapor baths or bathhouses - Bath houses are actually a very effective way to eliminate toxins. A daily spa session of 15 minutes, can assist detox by excreting toxins through the epidermis (it is best to shower before you spa to get all the stuff off your epidermis. That way when your pores open up from the vapor you are not clogging them up).